Feasting

The month of fasting has started, with the general hunger pangs, another realisation dawns we eat too much. In addition to our 3 mains, we stuff our selves with food in between. Why are we hungry all the time? Or is it just we are bored and we munch away? Or do we see food get a craving eventhough we may not be hungry? Compensating on something else which food? Binging cause we are going through a roller-coaster of emotions?  Or because it's just there?
All of these reasons are moot, we just eat too much. Sri Lankans are generously proportioned due to the staple of rice in our menu and the quantity we consume. The additional munching is bringing out obesity, for all the desk sitters out there.
If you can't exercise then you need to control your intake. Simple? And does that work?